Our OCR training programs are designed specifically for you and customized to fit all fitness levels.

Custom Programs

"I'll be running my first OCR in May, despite initially telling TFOCR, 'running/cardio isn't my thing.' It is also very helpful that workouts are tailored to meet my interests and goals. I highly recommend Trio Fitness OCR!! You won't regret it!" - Britteny F.

3 Training Days Per Week

Perfect for the beginner OCR participant, The Finisher will get you ready to complete your first race or maximize your performance on short courses.  

$70 monthly

4 Training Days Per Week

The Competitor is for OCR participants that have a few races under their belts but want to build up for longer events or improve their standings on the leaderboard.

$80 monthly

5 Training Days Per Week

The Champion is for the OCR participant who wants to be standing on the Age Group or Elite podium. This fully customized program is designed to get you in the best OCR shape for winning the race.

$90 monthly

7 Training Days Per Week

The Ultra OCR training program demands dedication and determination. Athletes need to allow at least 12 weeks of training prior to their Ultra. Each week, you'll have 6 days of training followed by a 7th day of fully programmed recovery work. If you're ready for the challenge, sign up now.

$100 monthly

3 Workouts Per Week

The Hybrid Athlete program is designed to improve your performance specifically for events like DekaFit. Hybrid athletes fit between Obstacle Course Racing and CrossFit. These athletes are the perfect mix of Strength, Speed, and Endurance. 

$35 monthly

20 Grip Training Workouts

This “Grip Gains” program was created for one reason: to give you the grip strength and skills required to ensure 100% obstacle completion. No more burpees, bands cut, or obstacles skipped!


50 Exercises + 10 Workouts

This ebook will teach you how to perform 50 TRX exercises, using demo videos, that will improve your strength, stability, core, and endurance for Obstacle Course Racing. We've also included 10 full TRX workouts for you to apply your new skills! 


10 Workouts + 5 Race Simulations

The Stadium Training Program was built for the Urban Athlete. Stadium/Urban Obstacle Course Races are extremely fast pace and high intensity with a much shorter duration. We built this program to fully equip you to blaze through the bleachers, tunnels, and stairs while smashing the obstacles!