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From the Athletes' Eyes - Asheville Spartan Super & Sprint

Updated: Aug 5, 2019

Today we get to recap the race weekend in Asheville, NC that Spartan Race held on July 27/28. Spartan put some awesome courses together at a fantastic, challenging, beautiful venue! Joel will be recapping the Super on Saturday, and we'll get Luke's recap of the Sprint on Sunday, so make sure you read all the way through for both experiences!


Asheville Super:

I ran this venue in 2018, and I think this year's course was a little easier. That being said, easier doesn't mean easy.


This is the only venue I've been to in my 45ish races where my muscles seem to get VERY tight and close to the cramping point without actually cramping. Other hilly courses like Vernon, Wintergreen, Palmerton, and Tahoe have never given me that feeling in my muscles. There must be something special about Asheville!

At the start of the race, the course wound around a bit in the field before heading into the woods and onto the mountain. There was a ditch about 50 yards from the start line, and while everyone was staying to one side of the course, I decided I'd be smart and take the outside lane to pass some people. It was not smart. I ended up running right through a very prickly bush, and have the scrapes all over my legs to prove it. I didn't gain any places for my pain either.


Once we hit the woods, it was only a short bit before the course fed us into the stream for the first time. I thought I'd move faster than I did, but the rocks were very slippery. I decided that staying upright was more important than trying to gain places in the stream, so I focused on my footing and slowed down.

After the water, there were so many wide-open trails (in comparison to lots of OCRs) that made the running very smooth and consistent. The obstacles were spread all throughout the trail system. I noticed a few people doing burpees as I went through the Monkey Bars, and later the same was true with Beater and Twister. Every time I start one of those obstacles, I think to myself, "you know you can do this, so don't make a dumb mistake." Thankfully, no mistakes!


The whole first section of the race was gradual uphill running. Gradual enough to lend themselves to running almost the entire time. There were a few steep points that required power-hiking, but I was happy to keep my feet chopping for the majority of the race.


The most exciting part of the race for me was the long downhill that followed the initial climb. Chunks of the downhill were wide open. The decline wasn't too steep either, so I was able to simply let gravity do it's job and I hit some great paces down those sections without needing to, or trying to, put the brakes on at all.

I could go on and on for thousands of words about the course, but for the sake of the reader, I'll jump ahead to the last mile. Within the last mile was the second entry into the stream. The rocks were just as slippery as the first section, and this time there was a portion deep enough to require a few seconds of swimming (at least for my 5'9 self). Not long after the swim, the course opened back up on the field we started in.


The rope climb was first. I rarely ever use my feet, so it was all arms going up and I was done and out of the Rope Climb in just a few seconds. Then the Tire Flip happened. This course last year was the first course I'd encountered a tire flip, and I wasn't able to flip it in 2018. I'd been to a few other courses since Asheville in 2018 that had the tire, and I'd completed all of those successfully. However, my initial attempt to lift the tire didn't even budge it. I wasn't able to get 2 hands underneath the edges on that tire. After two tries, I went to another tire. THANK GOODNESS I was able to get both hands under the tire's edges. I had enough strength to lift it, set it back down on the other side (with my fingers underneath still) and flip it back. Though I completed it, it took a ton of my energy and I struggled with it.


Happy to have completed the tire, I saw the Spear Throw up next and tried to calm my brain and body down as I ran to it. I found a good spear with a straight point, reeled it in, set the line on the backside of the fence, made sure the balance on the Spear was where I needed it in my hand, and let it fly. Direct hit!


Another athlete finished the Spear at the exact same time and he and I were inches apart heading up a narrow muddy slope to the final hundred yards of the race. The Multi Rig was first. We both got on at about the same time. He was faster getting through, but only by a second. Next up was the Slip Wall. He got there before me, and climbed to the top faster. However, he took a safe approach coming down the back side, while I walked most of the way down before jumping off closer to the bottom. We both sprinted. It was an ALL-OUT dash over the Fire Jump and across the finish line.

When the final results came out, he and I had the exact same time, but he was 1 place ahead of me in the standings. I guess he won the sprint at the end. Of course I wish I'd won that mini in-race battle, but either way, it's such a fun experience when it comes down to those last-second efforts. I've been in that position several times this year, and it's been exhilarating every time!


The course was awesome. It was challenging. It constantly changed from dirt to sand to rock to water and made for a really fun OCR experience. I HIGHLY recommend the Asheville race to anyone and everyone.


Asheville Sprint:

The Asheville Sprint proved once again why it is one of my favorite venues. The course was challenging to say the least. However, all the pain was beyond worth it because of the beautiful views and fantastic course design. In 2018 the Sprint course was a complete mud fest. Not only had it rained a ton in the days leading up to the race, but the course had also been torn up by the Super runners the day before. With all that mud, athletes were failing obstacles like crazy. This year was not quite so muddy but some of the obstacles were almost just as challenging.