Trio Fitness Training Dec 6, 20232023 Deka World Championship - The Good, The Bad, And The DangerousLet me start out by saying that I (Joel Hayes) had an amazing time at the 2023 Deka World Championship in Dallas, TX. I had qualified to...
Trio Fitness Training Nov 28, 2023Rope Climb (And How Anyone Can Hold On With Just 1 Hand)Muscling your way up a rope can be challenging; especially if you have to do it multiple times in a row or if it's a part of a larger...
Trio Fitness Training Nov 14, 20234 Simple Steps For Beginner RunnersIf you are just getting started in running, or have done a little bit of running inconsistently for a while, this article is for you....