Trio Fitness Training Jan 17, 2018Track Your NutritionI know we all think that the days of counting calories are behind us. We’ve moved on to counting Macros now instead. As a side note, the...
Trio Fitness Training Sep 14, 2017Top 5 CarbsYou need fuel right? What kind? Unleaded? Supreme? Diesel? If you said Diesel you came to the right place! I'm listing off the top 5...
Trio Fitness Training Sep 11, 2017Protein Supplements - Which to Take?The fitness market is FLOODED with every type of protein supplement for every possible goal. There are the really popular brands like...