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Trio Fitness OCR
- Sep 14, 2017
- 1 min
Top 5 Carbs
You need fuel right? What kind? Unleaded? Supreme? Diesel? If you said Diesel you came to the right place! I'm listing off the top 5 sources of carbohydrates for your long-term fueling convenience! Carbohydrates are your body's GO-TO source for energy! It's extremely important that power lifters, weight lifters, and any type of endurance athletes get lots of carbohydrates. 1: Brown rice! Brown rice, in a single cup serving, contains 45 grams of carbs. That's a lot of carbs. I
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Trio Fitness OCR
- Sep 11, 2017
- 2 min
Protein Supplements - Which to Take?
The fitness market is FLOODED with every type of protein supplement for every possible goal. There are the really popular brands like Gold Standard Whey, Muscle Pharm, JYM, and Syntha but there are dozens of others; each one promising they hold the key ingredients for the best results. So how do you decide which to take? Do you even need to take a protein supplement? We'll try to help you answer those questions by the time you finish reading. Confession: While I am not agains
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