Trio Fitness Training Feb 6, 2018Make Your Rest Days CountEveryone has their own reason for following a fitness program; some want to lose weight, maximize sports performance, improve lifestyle,...
Trio Fitness Training Jan 15, 2018How to Become An Elite OCR AthleteIf you’ve run an OCR, chances are, you’ve run two OCR’s. Really, you’ve probably run 3+. The sports is addicting! Individuals from all...
Trio Fitness Training Jan 5, 2018OCR - Should I Just Train Hills, Carries, and Climbing?Obstacle Course Racing is growing and changing at a lightning fast pace! New race venues are popping up literally all over the world! Of...
Trio Fitness Training Dec 13, 2017Wintergreen II: Spartan Race ExperienceSeptember 24, 2016 - My brothers and I had spent the night before the race in a cabin on the mountain. I believe I slept just about five...