Trio Fitness Training Oct 6, 2018Spartan Race World Championship 2018 - OCR ExperienceThe Spartan Race World Championship in Lake Tahoe, CA was an Intense race! I flew out the morning before the race, landed in Reno, drove...
Trio Fitness Training Jan 15, 2018How to Become An Elite OCR AthleteIf you’ve run an OCR, chances are, you’ve run two OCR’s. Really, you’ve probably run 3+. The sports is addicting! Individuals from all...
Trio Fitness Training Jan 5, 2018OCR - Should I Just Train Hills, Carries, and Climbing?Obstacle Course Racing is growing and changing at a lightning fast pace! New race venues are popping up literally all over the world! Of...
Trio Fitness Training Dec 13, 2017Wintergreen II: Spartan Race ExperienceSeptember 24, 2016 - My brothers and I had spent the night before the race in a cabin on the mountain. I believe I slept just about five...