Trio Fitness Training Oct 3, 2017Hobie Call - OCR RoyaltyHere at Trio Fitness we believe that Obstacle Course Races are a phenomenal way to keep in shape and stay healthy. They require a strong...
Trio Fitness Training Sep 14, 2017How To Begin Endurance TrainingFor those new to endurance training, figuring out what exercises, rep ranges, weights, sets, times, etc. can be a real challenge. That's...
Trio Fitness Training Jul 10, 2017The Death Circ(le)uitMost people like a challenge when it isn’t too, well, challenging. When it comes to your workouts, you HAVE to challenge yourself....
Trio Fitness Training Jun 8, 201730 Exercise CircuitWith the popularity of endurance challenges and races on the rise, we here at Trio Fitness wanted to conduct an experiment on how far...