ABOUT

Trio Fitness is an online team of Obstacle Course Racing coaches who believe in optimizing athletic potential by utilizing the three fundamental performance metrics:

Strength - Endurance - Speed

64

RACES

11

PODIUMS

2017 OCR WORLD CHAMPIONSHIPS

ELITE OCR ATHLETE & COACH

Luke Hayes

My first Obstacle  Course Race was in 2012. I did a local Warrior Dash with some friends and had the time of my life getting covered head to toe in mud on a hot July day. In 2014 I did the Spartan Wintergreen Super. This was one of the most physically challenging things I have ever done, but I loved it! After doing a few more races, I got the itch to compete. That itch has grown into a relentless determination to become one of the best OCR athletes on course. I share that passion and drive with others through Trio Fitness. We are all capable of more than we believe and sometimes we just need the knowledge, motivation, and a push in the right direction.

I share my passion and drive for obstacle racing through our customized training programs.

LUKE HAYES

ELITE OCR ATHLETE & COACH

Joel Hayes

Never stop. That’s how I went from multi-hour Spartan Sprint finishes in the open wave to consistently finishing in the top 10 at elite OCR’s in less than three years. I’ve even taken home several podiums at Terrain Race, Bone Frog Challenge, Savage Race, and Spartan Race. I've been blessed to qualify for, and participate in, the 2017 OCR World Championship Pro 15K and the 2018 Spartan World Championship Elite Qualified race. Never stop. That’s how I train and that’s how I expect my clients to train. You give it everything you have each time because that is the measure of success.  

2019 NC SPARTAN ULTRA ELITE

58

RACES

16

PODIUMS

Give everything you have because that is the measure of success!

JOEL HAYES

Training Team Certifications

Battling Ropes Training

National Council For Certified Personal Trainers

Certified Personal Trainer

Yoga Instructor

Myofascial Release — Trigger Point 2.0

National Academy of Sports Medicine

Weight Loss Specialist

Fitness Nutrition Specialist

National Personal Training Institute

Certified Personal Trainer

National Exercise and Sports Trainers Association

Core Conditioning Specialist 

Sports Injury Specialist

Heart Rate Specialist

TRX

Group Suspension Training

Suspension Training

Rip Training

Functional Training

National Council On Strength and Fitness

Certified Personal Trainer

National Federation of Personal Trainers

Endurance Training Specialist

Resistance Training Specialist