ABOUT
Trio Fitness is an online team of Obstacle Course Racing coaches who believe in optimizing athletic potential by utilizing the three fundamental performance metrics:
Strength - Endurance - Speed

60
RACES
9

PODIUMS
2017 OCR WORLD CHAMPIONSHIPS
ELITE OCR ATHLETE & COACH
Luke Hayes
My first Obstacle Course Race was in 2012. I did a local Warrior Dash with some friends and had the time of my life getting covered head to toe in mud on a hot July day. In 2014 I did the Spartan Wintergreen Super. This was one of the most physically challenging things I have ever done, but I loved it! After doing a few more races, I got the itch to compete. That itch has grown into a relentless determination to become one of the best OCR athletes on course. I share that passion and drive with others through Trio Fitness. We are all capable of more than we believe and sometimes we just need the knowledge, motivation, and a push in the right direction.
I share my passion and drive for obstacle racing through our customized training programs.
LUKE HAYES
ELITE OCR ATHLETE & COACH
Joel Hayes
Never stop. That’s how I went from multi-hour Spartan Sprint finishes in the open wave to consistently finishing in the top 10 at elite OCR’s in less than three years. I’ve even taken home several podiums at Terrain Race, Bone Frog Challenge, Savage Race, and Spartan Race. I've been blessed to qualify for, and participate in, the 2017 OCR World Championship Pro 15K and the 2018 Spartan World Championship Elite Qualified race. Never stop. That’s how I train and that’s how I expect my clients to train. You give it everything you have each time because that is the measure of success.

2019 NC SPARTAN ULTRA ELITE
58
RACES
16
PODIUMS

Give everything you have because that is the measure of success!
JOEL HAYES
Training Team Certifications
Battling Ropes Training
National Council For Certified Personal Trainers
Certified Personal Trainer
Yoga Instructor
Myofascial Release — Trigger Point 2.0
National Academy of Sports Medicine
Weight Loss Specialist
Fitness Nutrition Specialist
National Personal Training Institute
Certified Personal Trainer
National Exercise and Sports Trainers Association
Core Conditioning Specialist
Sports Injury Specialist
Heart Rate Specialist
TRX
Group Suspension Training
Suspension Training
Rip Training
Functional Training
National Council On Strength and Fitness
Certified Personal Trainer
National Federation of Personal Trainers
Endurance Training Specialist
Resistance Training Specialist

Let's work together to create an OCR training program customized just for you!
JOIN THE SQUAD