ABOUT

Trio Fitness is an online team of Obstacle Course Racing coaches who believe in optimizing athletic potential by utilizing the three fundamental performance metrics:

Strength - Endurance - Speed

70

RACES

2021 FL DEKAFIT ELITE

2021 FL HILDERVAT ELITE

15

PODIUMS

ELITE OCR ATHLETE & COACH

Luke Hayes

My first Obstacle  Course Race was in 2012. I did a local Warrior Dash with some friends and had the time of my life getting covered head to toe in mud on a hot July day. In 2014 I did the Spartan Wintergreen Super. This was one of the most physically challenging things I have ever done, but I loved it! After doing a few more races, I got the itch to compete. That itch has grown into a relentless determination to become one of the best OCR athletes on course. I share that passion and drive with others through Trio Fitness. We are all capable of more than we believe and sometimes we just need the knowledge, motivation, and a push in the right direction.

I share my passion and drive for obstacle racing through our customized training programs.

LUKE HAYES

ELITE OCR ATHLETE & COACH

Joel Hayes

It takes a lot of training if you want to do it well. I had no running background when I started in OCR back in 2015. My first few races were just to have fun with family and take on a challenge. After a while though, I started to love the sport, and I thought I had a real shot at doing well in OCR. So I trained incessantly. Over the course of the next few years I built up my endurance and fitness to a level where I was able to participate in the Elite/Pro waves at OCRWC and Spartan World Championship. I've been on the podium at an Ultra Spartan, Savage Race, Savage Blitz, Bone Frog Challenge, Terrain Race, and won multiple local Mud Runs and trail races. Never Stop.

2019 NC SPARTAN ULTRA ELITE

59

RACES

16

PODIUMS

2017 OCRWC

Give everything you have because that is the measure of success!

JOEL HAYES

Training Team Certifications

Battling Ropes Training

National Council For Certified Personal Trainers

Certified Personal Trainer

Yoga Instructor

Myofascial Release — Trigger Point 2.0

National Academy of Sports Medicine

Weight Loss Specialist

Fitness Nutrition Specialist

National Personal Training Institute

Certified Personal Trainer

National Exercise and Sports Trainers Association

Core Conditioning Specialist 

Sports Injury Specialist

Heart Rate Specialist

TRX

Group Suspension Training

Suspension Training

Rip Training

Functional Training

National Council On Strength and Fitness

Certified Personal Trainer

National Federation of Personal Trainers

Endurance Training Specialist

Resistance Training Specialist